Overview

Basic principles of human nutrition and physical activity are considered with respect to maintaining nutritional balance, as well as maintaining good health. Students will be introduced to the concept of energy requirements and the role and key dietary sources of the essential nutrients, protein, carbohydrate, fats, vitamins, minerals and water … For more content click the Read More button below.

Topic availabilities

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Tuition pattern

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Aims

This topic aims to:

  • Develop students' knowledge of the basic principles of nutrition science and physical activity
  • Familiarise students with the key components of a health promoting diet and lifestyle which can be applied to their everyday lives and future professional careers

Learning outcomes

On completion of this topic you will be expected to be able to:
1.
Identify, including examples of major food sources, the macro and micro nutrients that are important for growth and health
2.
Describe the NRVs and relevant dietary guidelines as they relate to health promotion and the prevention of chronic diseases in adults
3.
Name the effects of nutrient deficiency and excess on health
4.
Describe the role of physical activity as part of a healthy lifestyle

Assessments

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Current students should refer to FLO for detailed assessment information, including due dates. Assessment information is accurate at the time of publishing.

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